Mobility.

Flexibility is the capacity of our soft tissue to be lengthened to the desired range of movement.

Mobility is performing active motion through full range of movement, our movement potential.

Stability is our bodies ability to actively control it’s mobility, being strong through all ranges of movement.

Here we will look at a few drills to help you with three main target areas;

Shoulders, hips and ankles.

Shoulders

A simple shoulder mobility screening test to give you an idea of range.

Banded kneeling handcuff stretch.

Overhead stretch on roller.

Hanging, swinging and banded lat stretch.

Ankles

Ankle range test.

Step over ankle & calf stretch.

Roll the calf muscles.

Banded ankle distraction.

Hips

Forward bend test.

Banded deep squat.

World’s greatest stretch.

Single leg cossack floss.