Level 2. Loss Of Tension - Banana Push Ups

Daily Excercise;

● Straight Arm Plank Holds - 5 sets of up to 1 minute.

• Concentrate on pulling core in and squeezing glutes

● Bottom up Push Ups 3 x 5

• Concentrate on keeping rigid from the bottom position push up as far as form will allow and then control down

• Aim to improve distance from the floor. Sometimes pushing feet against the wall will help create tension. Moving feet apart rather than close together can help

● Sit Ups x 50

Re-test press up form after 6 days.